Weight Lifting can be a great way to get healthy,change your body image and make friends. KSL's Maria Shilaos shares the story of two brothers who are inspiring others to lift.

Weight Lifting (January 12, 2017)

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Weight Lifting (January 12, 2017)

Weight Lifting (January 12, 2017)