Jami and Brian discuss the challenges of maintaining (or getting back down to) a healthy weight after you turn 50. They talk about "the beach picture" from the 1970s and theories why obesity has become so widespread since then. Jami talks about her real food recipes for weight loss. They discuss all the things being completed on the farmhouse, cool things they've discovered, and more.

Jami and Brian discuss the challenges of maintaining (or getting back down to) a healthy weight after you turn 50. They talk about "the beach picture" from the 1970s and theories why obesity has become so widespread since then. Jami talks about her real food recipes for weight loss. They discuss all the things being completed on the farmhouse, cool things they've discovered, and more.

Jami and Brian discuss the challenges of maintaining (or getting back down to) a healthy weight after you turn 50. They talk about "the beach picture" from the 1970s and theories why obesity has become so widespread since then. Jami talks about her real food recipes for weight loss. They discuss all the things being completed on the farmhouse, cool things they've discovered, and more.

Episode 45: Weight Loss After 50 - The Harsh Truth

Join Jami Boys of the website An Oregon Cottage and her husband Brian (always a co-conspirator in DIY projects and videos) as they discuss cooking simple, real foods, growing food and flowers, and tackling easy home improvement and decor projects - the kind everyone can do. You'll hear the things that went well, as well as things that didn't go according to plan (that you just have to laugh about).

Never ones to get hung up on perfection or abilities, they believe everyone can make a house a home and live a simple handmade life. Whatever level you want to create things,  whether it’s full-throttle make everything from scratch or just dipping your toes into cooking or creating a warm home environment, you’ll find something here you can use - and have fun doing it.

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Join Jami Boys of the website An Oregon Cottage and her husband Brian (always a co-conspirator in DIY projects and videos) as they discuss cooking simple, real foods, growing food and flowers, and tackling easy home improvement and decor projects - the kind everyone can do. You'll hear the things that went well, as well as things that didn't go according to plan (that you just have to laugh about). Never ones to get hung up on perfection or abilities, they believe everyone can make a house a home and live a simple handmade life. Whatever level you want to create things, whether it’s full-throttle make everything from scratch or just dipping your toes into cooking or creating a warm home environment, you’ll find something here you can use - and have fun doing it.

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Episode 45: Weight Loss After 50 - The Harsh Truth

Episode 45: Weight Loss After 50 - The Harsh Truth