This is a 3 part series about belief system related to weight loss.
I picked the top 3 beliefs that most people have when they want to lose weight and what is holding them back for not being successful.
We think that what we are is a fixed and we can't ever change. But beliefs are optional and we get to choose what we believe about ourselves all the time.
So let's explore the 3 beliefs that you might have and see if it's serving you to help you lose weight for good.

Join the free masterclass: 5 steps to overcome emotional eating on 15 August at 1pm BST
Register HERE

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