Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help. 

https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp

https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health

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As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

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