There’s so much more to weight loss than cutting calories! In this episode we cover how stress, detoxification, liver health and nutrient absorption play a role in healthy gut and body weight.

For better liver function do a liver detox tea daily.

https://www.traditionalmedicinals.com/products/everyday-detox-berry-tea/

For better nutrient absorption use a product like:

https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support

To reduce stress practice deep breathing like:

https://www.verywellhealth.com/how-to-do-deep-breathing-exercises-1945350