Today’s episode is all about how to lose and gain weight the healthy way! We discuss popular diets and nutrition tips. My sources for today include www.myplate.gov and www.eatright.org

Weight Loss and Weight Gain

This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_
* I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.

Health & Fitness

Fitness

This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_ * I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.

Share Weight Loss and Weight Gain

Sign up to save your podcasts

Weight Loss and Weight Gain

Weight Loss and Weight Gain