The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Lauren with special guest Monica Torres, M.D. talk about weight loss surgery and pain management that can be managed by eating right.

Intuitive Eating by Evelyn Tribole & Elyse Resch: http://a.co/gj100aE

Intuitive Eating Audio Book: https://www.audible.com/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8?mkwid=DSATitle_dc&pcrid=158258695635&pmt=b&pkw=&source_code=GO1GB907OSH060513&cvosrc=ppc%20dynamic%20search.google.97175169&cvo_crid=158258695635&cvo_pid=5075902449&gclid=CjwKCAiAxuTQBRBmEiwAAkFF1rFbhQxcCpUZWy3YsPiY4Ao6pLPxKlNVO2d7cGZU3RAFks6wgB4k0hoC7eYQAvD_BwE

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FIND MONICA ON SOCIAL MEDIA:

http://www.instagram.com/drmonica007

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy