I hope you enjoy this bonus episode! To join the 5 Day Self Sabotage Solution Challenge go to <a href= "https://www.sabotagetocontrol.com">www.sabotagetocontrol.com</a>.

I hope you enjoy this bonus episode! To join the 5 Day Self Sabotage Solution Challenge go to www.sabotagetocontrol.com.

I hope you enjoy this bonus episode! To join the 5 Day Self Sabotage Solution Challenge go to&nbsp;<a href="https://www.sabotagetocontrol.com" rel="noopener noreferrer">www.sabotagetocontrol.com</a>.

Weight Loss Begins in the MIND [Self-Sabotage Solution 5 Day Challenge BONUS]

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. 

You deserve to feel good—let’s make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Health & Fitness

Nutrition

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Share Weight Loss Begins in the MIND [Self-Sabotage Solution 5 Day Challenge BONUS]

Sign up to save your podcasts

Weight Loss Begins in the MIND [Self-Sabotage Solution 5 Day Challenge BONUS]

Weight Loss Begins in the MIND [Self-Sabotage Solution 5 Day Challenge BONUS]