Table Talk

Weight Loss Beyond Calories

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Christine Sanford
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AROUND THE TABLE

Nicole Grams
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On this show we discuss
  • Discuss why weight loss isn’t as easy as calories in calories out
  • Explain what basal metabolic rate is
  • Talk about reasons why people gain weight even when they’re eating low calorie
  • Give you the first question you need to ask yourself when starting your weight loss journey
  • Uncover the proper way to fill your plate for a meal
  • Elaborate on the importance of listening to your body
  • Outline various strategies for weight loss
  • Talk about what to do when you plateau 

    • **Melody mentioned in the podcast listing probiotic strains that impact GLP-1

    • -bifidobacterium
    • -lactobacillus
      • ...more
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