Have you ever noticed exactly WHAT you are committed to? Your actions will show you, your words won't, unless your words match your actions. For emotional eaters, binge eaters, and food addicts, their words and actions do not match. They say they want to lose weight, but their actions show a commitment to excess food above all else.

Listen in now to Day Twelve of The 12 Days of Weight Loss, a gift for the podcast audience of The JoLynn Braley Show at the end of 2018! But be aware: the steps of The 12 Days of Weight Loss provided in the free worksheets can help you raise your level of self-awareness at any time of year. Make sure to get the worksheets now, they're free! www.fearlessfatloss.com/12days

The worksheets contain extra prompts not available in the free weight loss audio podcasts of The 12 Days of Weight Loss, brought to you exclusively from The JoLynn Braley Show. www.fearlessfatloss.com/12days

Original copyrighted content published December 18, 2018 at https://fearlessfatloss.com/podcast/weight-loss-commitment-the-12-days-of-weight-loss-day-twelve