<p>On today's show Dr. Joel explore weight loss and exercise, and how they relate to total happiness. ---Has Dr. Joel helped make your life a little happier or healthier? Support the show for as little as $1/month by going to patreon.com/joelwade---</p>

On today's show Dr. Joel explore weight loss and exercise, and how they relate to total happiness. ---Has Dr. Joel helped make your life a little happier or healthier? Support the show for as little as $1/month by going to patreon.com/joelwade---

Weight Loss

The Mastering Happiness Podcast is designed to give you solid, practical tools and ideas for living a happier, more fulfilled life – not pretend cheeriness, but genuine improvement in your actual life from wherever you are right now. As a psychotherapist, life coach, and teacher, I’ve been working with people for nearly 40 years, and I’ll be bringing you the best of what I’ve found in the latest research and developments in the field, as well as my experience over the decades. We’ll be covering topics as diverse as dealing with angry outbursts, to healthy sleep, to growing in courage; we’ll cover relationships, work, and lifestyle issues. Each podcast will give you tangible things you can practice right now, to establish healthier, happier habits in your everyday life.

Share Weight Loss

Sign up to save your podcasts

Weight Loss

Weight Loss