Today’s topic is one I think many of us can relate to on certain days: our weight.

I mentioned at the start of the month I wanted to take a week and discuss some ideas around heart health and I think a big part of that is our weight - and stress - and how the two might relate.

Today I’m sharing some new ideas and the importance of mindset in weight loss. I think it’s more about what’s in your brain vs what you stick in your mouth.