<p>Does exercising improve your metabolism and help you burn more calories?  Can you increase weight loss?  I sit down with an evolutionary anthropologist at Duke University, Dr. Herman Pontzer. We dive into his new highly acclaimed book, Burn, to debunk common myths about metabolism, weight loss, and more. </p>

Does exercising improve your metabolism and help you burn more calories? Can you increase weight loss? I sit down with an evolutionary anthropologist at Duke University, Dr. Herman Pontzer. We dive into his new highly acclaimed book, Burn, to debunk common myths about metabolism, weight loss, and more.

<p>Does exercising improve your metabolism and help you burn more calories?&nbsp;&nbsp;Can you increase weight loss?&nbsp;&nbsp;I sit down with an evolutionary anthropologist at Duke University, Dr. Herman Pontzer. We dive into his new highly acclaimed book, Burn, to debunk common myths about metabolism, weight loss, and more.&nbsp;</p>

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

Share Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Sign up to save your podcasts

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer