In the sixth and final installment of the "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a pivotal concept that if not utilized, can cause you to fall short of your fitness goals. This concept I'm talking about is implementing and utilizing the "intangibles." Often times, people use the scale as their barometer of progress. But the scale won't see progress immediately and this leaves you vulnerable to questioning your plan and eventually abandoning it. In this episode, I'm sharing a more effective manner on how to go about assessing your progress.In today's episode, you learn:

Why your weight fluctuates 

How much fat you can expect to lose weekly

What are the intangibles of fitness

5 signs you're making progress despite what the scale says

And much more

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayesii

Extra resources

Get your WHOOP device and get the first month free