In This Episode:

• This comes out New Year’s Eve! Welcome to you if you are new to the podcast!
• For those who are new, John does Keto and Intermittent Fasting, Emily does Intermittent Fasting.
• We talk about eating in our “window” — This is in regards to Intermittent Fasting and the hours during the day we allow ourselves to eat. We both do about 16-8 or 18-6: 16 hours fasting/8 hours of eating or 18 hours fasting/6 hours eating.
• We recorded this a few days after Christmas and we got on the scale and dealt with the number like champions (sorta).
• Warning for those who may not like food-talk: We discuss cookies toward the beginning.
• The Christmas-New Year’s Slump is a challenge for us!
• John’s special lady is coming! Yay!
• Emily would love the energy of New Year’s Day at least once a month.
• John signs up for a meal planning website with recipes and shopping lists to help him with keto.
• We walk through The Keto Cycle Diet website quiz.
• With kids and dieting: The Days are Long; The Years/Weeks are Short.
• We talk about some of our goals for 2019. John wants to learn some more “Dude Cooking” techniques.
• Emily talks about the fresh egg test!
• We talk about our health-related Christmas gifts.
• Carb Hangovers are real!
• Shopping while hungry is bad — not just grocery shopping.
• Emily got a super duper scale for Christmas!
• Weight loss is NOT a straight-line. There are ups and downs. We need to trust the process, though!
• We relate weight-loss numbers to podcasting numbers — sorry for the behind-the-scenes.
• Emily wants her Power Chin back!
• Yay (Dut-Dut!) for Winning Wednesday Posts!
• We did it! We met our challenge of losing weight between Christmas and New Years! (Collectively)
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Dinnerly - Emily’s meal delivery service. Not a sponsor, but it does keep her from the drive-thru!
• The Keto Cycle Diet - John’s personalized Keto meal planning service.
• RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions