In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. 

Resources:

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Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.