In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:

• Overweight and obesity
• How to lose weight
• Hormones
• Nutrition for kids
• And more…

 Find Anna here:

• Her website: https://www.annapaulich.com/
• On Instagram: https://www.instagram.com/annapaulich/
• Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/
• Facebook group: https://www.facebook.com/fatlosscoachanna/

 Episode timing: (00:00) Introduction(01:04) Why is being overweight bad?(04:18) Why is it difficult to eat the right things?(10:01) How can you lose weight?(17:42) Body signals and unconscious patterns(21:03) Do calories matter?(27:31) What about exercise?(32:56) How do you know if your hormones are out of whack?(39:34) Kids and nutrition(47:26) Outro and Disclaimer