Fasting is nothing new to humans since we know it's been practised by many long-lived cultures for centuries.

Our bodies actually innately understand and respond to fasting and people are waking up to its incredible benefits for longevity and healing.

Here we focus specifically on the benefits of intermittent fasting as a weight loss tool, with additional wonderful benefits, if you choose to embrace it as part of your self care routine.

For more episodes and self care products, visit us at tolmanselfcare.com