In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance?

Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/

Get in touch with Evan https://evanlynchfitnut.com/online-sessions/