It’s that time of year!  When we start gearing up for resolutions and we plan for weight loss, eating, and exercise plans.  

I’m all for a fresh start and improving ourselves and health but most of us go about it in a very diet culture centric way.  

Whatever you’re approach, there’s room to incorporate these ten tips that I think are important no matter what approach you commit to in the new year, or really any time.


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👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

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