After a quick update on current events in my life, I touch on the idea of weight loss, and the struggles involved. Forgive me for mispronouncing words or sounding a little off during the course of this episode. I'm obviously a little tired! Thanks for stopping by, and I hope you enjoy this episode! 

https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#TOC_TITLE_HDR_20