In This Episode:

• Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule!
• John’s transitioning to a liquid diet and his knee is bothering him.
• We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that!
• If you’re retaining water, you should be drinking more water (which is so weird!)
• The difference six years makes, when John started his first weight-loss podcast, and Emily was losing her first bout of baby weight.
• 17 weeks in, we’re trying not to fall into old habits!
• #WinningWednesday posts in the Hate to Weight Discussion Group are fantastic!
• We go into some of our embarrassing exercise stories.
• We started posting our weekly goals on Sundays in the Facebook group! Sunday #GoalPost!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• I Shake my Head with Lisa & Sam
• Premier Protein Clear Drink
• Emily’s other diet she did for a while, Trim Healthy Mama
• 10 Minute Mindset podcast
• Mario Porreca. The Mindset Chef
• The Jason & Mindy Show
• Toe on the Trigger podcast
• Emily’s favorite water bottle
• Concentrace Mineral Drops
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind