It's just been overcomplicated by years worth of body shaming marketing tactics leading us to believe there is something horribly wrong with us.

No you don't need another supplement, diet or 6-week plan.

In today's episode I'm sharing what shifts I made to stop playing victim and finally take control of my health and ultimately, my weight.

Want to keep learning?? Head over to www.cherisabbah.com and check out Spring reset - my group coaching program for weight loss starting March 6th.