I Needed That

Weight loss isn’t as simple as we think + A look back to our interview with Dr. Hurst

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Summer Mode is ON and our hosts are taking a mini break! 

On this episode, Chris and Mathew go back to Episode 8 in which they interviewed Dr. Hurst. Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. 

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    I Needed ThatBy Chris Powell & Mathew Blades
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