Weight loss isn't just about calories—it's about mindset, stress, and hormones. In this episode, Michelle shares why what's in your brain matters more than what's on your plate. Learn why weight loss can feel "easy" when you plan in advance, how to separate the math from the drama, and how mindfulness changes your relationship with food. Inspired by Dr. Jason Fung's The Obesity Code, this conversation will help you understand the role of hormones and stress in lasting results—without constant dieting or guilt.