A new mini-series of podcasts where I will document my own weight loss phase.
In this episode I will cover:
<ul>
 <li>Starting point and target</li>
 <li>My nutrition approach</li>
 <li>What I track, how and why</li>
 <li>Training & exercise approach</li>
</ul>
I hope you enjoy

A new mini-series of podcasts where I will document my own weight loss phase. In this episode I will cover: Starting point and target My nutrition approach What I track, how and why Training & exercise approach I hope you enjoy

A new mini-series of podcasts where I will document my own weight loss phase.
In this episode I will cover:
<ul>
 <li>Starting point and target</li>
 <li>My nutrition approach</li>
 <li>What I track, how and why</li>
 <li>Training &amp; exercise approach</li>
</ul>
I hope you enjoy

Weight Loss Mini Series - 1: Setting up and getting started

Fitness and nutrition advice and discussion.
Get in the best shape of your life without compromising your family time, social life and career.

Health & Fitness

Fitness and nutrition advice and discussion. Get in the best shape of your life without compromising your family time, social life and career.

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Weight Loss Mini Series - 1: Setting up and getting started

Weight Loss Mini Series - 1: Setting up and getting started