There are 4 times a year wen we are triggered to loose wight. 

1.  New Years

2. Summer

3.  Milestone birthday

4.  September

While it isn't easy, weight loss is possible if you tweet and stick to it. 

Lise shares her struggles with weight gain and her weigh loss attempts in the last few years.

Share your weight loss journey and success with us. Send a voice memo to [email protected] with the title Weight loss Journey or Weigh Loss Success.

Till next time, have a great active week.