Should you be focusing on weight loss or fat loss on your body transformation journey? Here is where body recomposition comes into play to help you achieve your ideal body shape and size.

On today's episode we will be discussing what body recomposition is and why we should be focusing on fat loss as opposed to weight loss. I also give some actionable steps you can take to begin measuring your fat loss progress which are alternatives to constantly worrying about the number on the scales.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok

https://www.instagram.com/keepmecurvy/

https://www.tikitok.com/keepmecurvy

Thank you & speak soon! x