We're back!! After a long hiatus from podcasting we decided it was time to make a return and debunk some common weight-loss misconceptions. Enjoy!

Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game

<p>Hello and welcome to The Sanctify Fitness podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!</p>

Health & Fitness

Nutrition

Fitness

Hello and welcome to The Sanctify Fitness podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!

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Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game

Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game