Let me start with a story I hear almost every week.
A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.”
She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same.

The truth? It’s not a lack of discipline — it’s hidden inflammation.
Your body isn’t ignoring your effort; it’s trying to protect you.

Today, we’re going to talk about the silent saboteurs — the inflammatory triggers that block weight loss, drain your energy, and accelerate aging — and how to calm the fire naturally through a functional nutrition lens.