In this episode of The Calling Code, host Mina Salib sits down with Mina Estafanous, a fitness coach and wellness creator whose discipline and authenticity have inspired thousands to pursue strength with purpose. Mina unpacks his inspiring transformation, digs into his own personal struggles, and how he used his own experiences to build a thriving coaching business rooted in care and consistency.

Takeaways

- Discipline and resilience are key to personal transformation.

- Fitness journeys are filled with peaks and valleys.

- The importance of mental health in fitness cannot be overstated.

- Success in fitness is about sustainable lifestyle changes, not quick fixes.

- Building a relationship with clients is crucial for effective coaching.

- Mindset plays a significant role in achieving fitness goals.

- You must meet clients where they are in their journey.

- The journey of fitness mirrors the journey of life.

- Investing in personal development is essential for growth.

- Caring for clients is more important than just coaching them.

Chapters

00:00 Introduction to Mina Estfanous and His Journey

03:53 The Foundation of Discipline and Resilience

06:43 The Birth of MeFitness and Personal Transformation

09:49 The Evolution of Fitness Coaching

12:44 Challenges in the Fitness Industry

15:42 The Importance of Mental Health in Fitness 18:33 Building a Sustainable Fitness Journey

21:30 Understanding Client Relationships and Accountability 24:36 The Role of Mindset in Fitness and Life

27:38 Overcoming Setbacks and Relapses

29:44 The Cycle of Restriction and Relapse

32:19 Mindset and Lifestyle Changes

34:41 Personal Development and Scaling Business

42:56 Taking the Leap: Leaving the Corporate World

49:53 Praying for Wisdom and Skills

56:43 Lessons Learned and Closing Thoughts