Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, goal setting, defining progress, and so much more with your fitness and health.   

*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.