In order to lose weight you have to change your mentality. If you suffer from mental issues such as depression - you may feel stuck and lose that motivation to start quickly due to emotions etc. so we start by creating behavioral changes and adding daily positive habits. Gain the skills you need to never be on an extreme diet again with me

In order to lose weight you have to change your mentality. If you suffer from mental issues such as depression - you may feel stuck and lose that motivation to start quickly due to emotions etc. so we start by creating behavioral changes and adding daily positive habits. Gain the skills you need to never be on an extreme diet again with me

Weight loss starts with the MIND

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a target="_blank" rel="noopener noreferrer nofollow" href="http://linktr.ee/viciwellness">linktr.ee/viciwellness</a>

Health & Fitness

Nutrition

Eat the Pasta** is where science meets tradition — and common sense wins. Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence. Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity. Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm. Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! linktr.ee/viciwellness

Eat the Pasta** is where science meets tradition — and common sense wins.Hosted by Lena, a nutritionist with roots in Italy and America, this podcast breaks down the real science of nutrition and health. From fitness fundamentals to fad diets, Lena helps you navigate the noisy wellness world with clarity and confidence.Drawing inspiration from the Blue Zones and her Italian upbringing, she explores how lifestyle factors like community, natural movement, seasonal eating, and joyful living contribute to lasting health and longevity.Whether you’re looking to lose weight, balance your hormones, boost your immunity, or simply live better, Eat the Pastagives you the tools — without the overwhelm.Because health isn’t about extremes — it’s about getting back to the basics that stand the test of time.| Check out all of Lena’s tips, including Pilates workouts,Nutrition and fitness programs and more! <a href="http://linktr.ee/viciwellness" rel="noopener noreferrer">linktr.ee/viciwellness</a>

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Weight loss starts with the MIND

Weight loss starts with the MIND