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Dinesh and Seema welcome Kunal Makwana on today’s episode, owner of KMAK Fitness and Dinesh’s personal trainer. They get into all the juicy questions you have around weightloss, what it’s like to work with a personal trainer, is it really possible to lose weight during vacations, holidays and more. Kunal will give you his tips on meal prepping in a way that doesn’t suck, how to set boundaires around food and unraveling the myths around willpower = weightloss. 

Kunal Makwana is a body transformation specialist based in London with a track record of helping real people with real lives achieve outstanding results. He has always been passionate about health and fitness with his interests starting at a young age with his love for sports, leading to his studying Sports Psychology at university and gaining a keen interest in training and nutrition. Since working in the fitness industry, Kunal has helped transform the lives of hundreds of men and women working with 600 people so far in his career as a transformation coach. His passion for Psychology and learning the mindset behind attaining excellence has been a strong contributor to his rapid growth in both his personal and professional career.

More about Kunal:

https://www.instagram.com/kmakfitness/ 

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast