In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! 
I Cover: 

• Why men and women lose weight differently
• The 4 phases of the menstrual cycle 
• My hormone Journey
• The steps I've been taking to get back into balance
• My results so far 

*Update: In this episode I say I cut out caffeine, while I have extremely cut back on caffeine, it is not 100%  out of my life. I will still have a green tea from time to time ! 

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