Utilize other people in your life - be it family or close friends - but learn to walk on your own. If they become a crutch too long, you will find it impossible to reach your goal on your own.

Working with 50 clients in the US and 50 clients overseas, I have seen how passion or motivation come and go. The one thing that can remain constant is PURPOSE.

Purpose refuels me. It keeps me steady. Find your middle ground between motivation and low point. 

Watch the talk on VIDEO >>> Sustaining Lifestyle Change

Host Jeremy Reid (@JeremyReidFitness) is a professional transformation coach who has fought the battle all his clients face. After losing 130 lbs naturally he became incredibly passionate about helping others.