In this episode I explain how you can adjust your training to optimise fat loss. This will get you looking lean faster. However, more importantly help you create a permanent result! 
Social Media Accounts:
FIT IN 28 IG: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.instagram.com%2Ffitin28gym%2F&token=55be3a-1-1598931030741" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/fitin28gym/</a> 
Personal IG: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.instagram.com%2Fbrianmillerfitness%2F&token=28cf55-1-1598931030741" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/brianmillerfitness/</a> 
Facebook Page: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.facebook.com%2Ffitin28gym&token=e21802-1-1598931030741" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/fitin28gym</a> 
Website: <a href="https://gate.sc/?url=https%3A%2F%2Ffitin28.com.au%2F&token=4e3fc0-1-1598931030741" rel="ugc noopener noreferrer" target="_blank">fitin28.com.au/</a>

In this episode I explain how you can adjust your training to optimise fat loss. This will get you looking lean faster. However, more importantly help you create a permanent result! Social Media Accounts: FIT IN 28 IG: www.instagram.com/fitin28gym/ Personal IG: www.instagram.com/brianmillerfitness/ Facebook Page: www.facebook.com/fitin28gym Website: fitin28.com.au/

In this episode I explain how you can adjust your training to optimise fat loss. This will get you looking lean faster. However, more importantly help you create a permanent result!&nbsp;
Social Media Accounts:
FIT IN 28 IG: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.instagram.com%2Ffitin28gym%2F&amp;token=55be3a-1-1598931030741" rel="noopener noreferrer">www.instagram.com/fitin28gym/</a> 
Personal IG: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.instagram.com%2Fbrianmillerfitness%2F&amp;token=28cf55-1-1598931030741" rel="noopener noreferrer">www.instagram.com/brianmillerfitness/</a> 
Facebook Page: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.facebook.com%2Ffitin28gym&amp;token=e21802-1-1598931030741" rel="noopener noreferrer">www.facebook.com/fitin28gym</a> 
Website: <a href="https://gate.sc/?url=https%3A%2F%2Ffitin28.com.au%2F&amp;token=4e3fc0-1-1598931030741" rel="noopener noreferrer">fitin28.com.au/</a>

Weight Loss VS Fat Loss | What's The Difference?

Hosted by Brian Miller from FIT IN 28. A Fitness Coach and Metabolic Nutritionist. This is your place to take your fitness, performance and health to the next level. Covering topics and talking the truth in fitness!

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Weight Loss VS Fat Loss | What's The Difference?

Weight Loss VS Fat Loss | What's The Difference?