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Weight Loss & Wellness Mastery
By Melanie BourbeauHealth & Fitness
Weight Loss & Wellness Mastery episodes
- This podcast has moved. Last episode hereCome join me at the new channel called Melanie with Your Vitality Today.2 min
- Immune Boosting TipsHere's some simple, effective and inexpensive ways to kick your immune system into high gear11 min
- A Myth About ProteinLearn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....12 min
- When The Gap Is Too BigWhat do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.25 min
- 5 min
- How To Not Compare Yourself To HerSimple tactics to avoid the downward spiral of comparing yourself to others.21 min
- How To Have A Healthy Halloween and Frightening Facts About CheeseDon't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way.19 min
- Fall Off the Wagon?What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....13 min
- How To Get Great Sleep Even If You Have Terrible Sleep Patterns NowDo you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.15 min
- How To Avoid Holiday OvereatingSome simple steps to stay on track with healthy eating, without missing out on all the fun.13 min
About Weight Loss & Wellness Mastery
From the publisher's feed
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek.
Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutc