#6 Achieving successful, lasting weight loss is like building a house. You start with your foundation, but we tend to forget that sleep, hydration, stress, nutrition, exercise and movement are all vital elements that support one another. When we overlook any one of these, the whole thing can topple over.   

In this week's episode, we dive into how to find your balance without sabotaging your weight loss goals, what "food freedom" actually means, and how you can lose weight without RESTRICTIONS. Discover how to become your best self without giving up the things you love!   

Damn The Diets - https://www.damnthediets.com/ebook By: Kayla Rose  

Episode 2: Establishing Routines and Habits To Set You Up For Long Term Success https://anchor.fm/strong-bond/episodes/Establishing-Routines-and-Habits-To-Set-You-Up-For-Long-Term-Success-e18a430 

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