Weight Loss Without The BS!

Gary runs his own business and spends half his life on the road. The gym, the meal prep, none of it fits around his schedule.

Derek's had major surgery that's changed what he can eat, how he moves, even how he sleeps.

Same goal: lose weight, get healthier. Completely different starting points.

Today I break down why the generic plan you've tried before was never built with your actual life in mind, and why that's the real reason it didn't work, not a lack of effort on your part.

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Apply to work with me here if you want to lose weight following a plan that was built with YOU at the centre of it.

Someone told me they'd be reluctant to work with an online coach because she knew she'd just cheat and get away with it. That one comment opened up a much bigger conversation about why we "cheat," what it actually costs us, and the one mindset shift that matters more than any meal plan.

Spoiler: it's got almost nothing to do with food.

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Apply to work with me here

Nearly half of us have tried to lose weight. Most of us regain it with a shocking 80 to 95% regaining within 2 to 5 years.

Today I break down exactly why this is happening. The things physical and psychological that are trapping people into regaining weight, plus the one thing that actually predicts whether weight loss sticks or comes straight back.

Comment CALCULATOR for help with maintaining weight or you can reach out to me on Instagram and Facebook.

In 2023 I made a mistake with my fat loss that contributed to me regaining quite a lot of it quickly. It's the same mistake I see people making on a weekly basis, so I figured it's time I explain why.

If you like bite sized portions of my content make sure you follow me on Instagram and Facebook!

Grace had tried every diet going. Keto, Slimming World, Weight Watchers, calorie counting, and more coaches than she could count.

On Fit For Life, she lost half a stone fast... then stalled. The breakthrough wasn't a change to her food or her training. It was a single, uncomfortable question about where all her time was actually going.

Today we break down the one change that helped Grace lose 36kg.

If any part of today's episode resonates and you want to make a change, you can apply to work with me ⁠here.

Be sure to follow me on Instagram ⁠and ⁠Facebook⁠ too!

Do you really believe it's about willpower? Today I'm going to breakdown the three areas that can stop you from those late night snacking episodes. Two of which you've probably never even considered before.

I'm also going to shed light on the "in-the-moment" technique I used on myself and with clients that can stop you from doing the "full bag" rather than just a handful.

Let me know how you get on:

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Short story: a client of mine recently went away on holiday and for the first time she was actually looking forward to getting "back on plan" when she came home. Normally, the dread of "getting back on it" would consume her. So what changed?

For more info on SUSTAIN8 send me a message on Instagram or Facebook.

I've got a confession: I've been part of the problem that set people up to fail. I didn't understand why until recently. But today I will explain what has changed my entire coaching philosophy.

COMMENT SUSTAIN for more details on SUSTAIN8.

You can reach out to me on Instagram and Facebook if that is easier for you!

I used to be the lad everyone counted on for a big night out. So walking into my client's stag do was always going to be hard 😂 The piss taking, the pressure, the fear of letting people down.

What actually happened surprised me and it actually taught me something important about the real reason people struggle to lose weight and keep it off.

Early Bird offer for SUSTAIN8 now open: £89

Comment SUSTAIN below or drop me a DM on Instagram or Facebook.

You guys worry me sometimes 😂

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