Since insulin is the master regulatory of glucose, lid, and protein metabolism it makes sense that weight management and insulin are closely connected. Because of this close connection there is a high probability that if insulin levels are imbalanced weight management is imbalanced as well.

More often than not when weight is managed effectively the side affect is balanced insulin levels. Since insulin affects other hormones balanced insulin levels is instrumental in brining harmony to many bodily functions and over all health. That is why it is crucial to understand:

1. How insulin is produced

2. What affects the production of insulin

3. Lifestyle choices and age related changes that can affect insulin levels

4. The connection of weight management & Insulin and how to find balance

This episode is an introduction to insulin, how it functions in our body , the importance of understanding the difference between being Insulin sensitive vs insulin resistance and how age related hormonal changes for both men & women can affect insulin levels and weight management.

So, if you are on a health journey or noticing changes as you are aging this is an episode you don't want to miss.