Keto doesn’t have to be complicated. Yep, you heard that right.

Nutritionist and author Amy Berger joins us to unpack the chaos of keto culture and how a once-simple metabolic switch has turned into a jungle of macros, misinformation and food fear. Amy cuts through the noise and brings keto back to what it was always meant to be: a simple, flexible, effective way of eating.

Together with Ben, she covers the realities of weight loss stalls, hormonal shifts, fasting fads, the rise of ultra-processed keto products and what the science says about vegetables, carnivore diets, GLP-1s and calories.

We cover:

🥩 Carnivore vs Keto - what’s happening metabolically

💊 GLP-1s, weight loss drugs & long-term risk

📉 Why weight loss might stall (and what to do about it)

🧃 Keto vs processed “keto” - marketing vs metabolism

🥬 In defense of vegetables (yes, really)

📊 Fasting: myth, magic, or just misunderstood?

Whether you're new to low-carb or neck-deep in macros and metabolic rabbit holes - this one’s for you.

Find Amy:

YouTube

Website

Courses

Substack

Mentioned in this episode:

The Alzheimer’s Antidote by Amy Berger

The Stall Slayer by Amy Berger

End Your Carb Confusion by Amy Berger & Dr. Eric Westman

Dr. Eric Westman - Keto researcher & collaborator

The Art and Science of Low Carbohydrate Living - Dr. Jeff Volek & Dr. Stephen Phinney

Eat Like a Human - Dr. Bill Schindler

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