In Episode 4 of the Shift Change Podcast, Andrew sits down with strength & conditioning coach Will Triplett to break down what the weight room really builds — and it’s not just muscle.

From discipline and accountability to confidence and mental toughness, Will explains how training shapes athletes for life beyond sports. This episode dives into coaching philosophy, long-term athlete development, and why the habits built under the bar carry over into every area of life — careers, relationships, and leadership.

If you’ve ever wondered why the weight room matters long after the last rep, this one’s for you.

Built. Not born.