Whether you're trying to burn body fat or bulk up your biceps, resistance training is vital to your success. But, one of the most frequently asked question we get is how to much someone should lift on their sets. In this episode, I discuss how to pick the proper amount of weight for the reps and set ranges in your programs. Throughout the month of January, all online personal training packages are 50% off. Book your Goal Setting Session to sign up.  Book a free goal setting session at https://www.thetalenthack.com/checkout/private_session_schedule/5230 Check out my virtual studio at https://www.thetalenthack.com/me/hurdlefitness Email me your question at [email protected]