Weight! Should I eat the cookie?

The holiday season is upon us. That means more time with family and friends, more parties, more wine, and MORE Cookies! 

When the cookies come out do a million thoughts run through your mind? Are you saying "should I the cookie" "will the cookie make me fat" "I probably shouldn't eat the cookie, its not on my diet plan" 

If you are struggling with the holiday treats this season, listen up!

I am going to share 3 things to help you break free from the weight that cookie puts on you this holiday season. 

Learn how you can be free from the scary thoughts that cookie gives you and be free to have fun and enjoy time with the ones you love, and come out this year feeling great and losing the weight.