Dr. Carol Apovian is currently one of the premier weight loss experts in the US. She's been the nutrition consultant to NASA as well as the medical advisor on the Dr. Oz show. Professor of medicine at Boston University she also directs the nutrition and weight management program there. Author of The Overnight Diet Dr. Apovian offers a powerful new way to get your body into peak shape.

In our chat we discuss her Overnight Diet that offers a one-two punch of power-up and fuel-up, and what makes that schedule unique. We talk about insulin and how to retain your muscle mass while burning fat. She also tells us that we all experience shrinking muscle syndrome after age 30 and how we can help retain a more invigorated metabolism. Be sure to stop by Dr. Apovian's site as www.drapovian.com for more information. And don't forget to visit www.acloserlookradio.com for more informative interviews!