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Weight Training: 3 Steps To Get Started & Succeed
From a health stand point why should you do weight/resistance training? Here are our 3 steps to get started and succeed
- Establishing Your Own Personal Why (Try something new? A specific goal such as competing in a weight-based sport, or joining something like the armed forces.)
This episode is aimed at beginners/novices however anyone can find value especially coaches that may find value and use some of what's been discussed going forward. Resistance training is fantastic so let's remove the barriers and get everyone in the gym young, old, male, female, other and reap the benefits that come with resistance training.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Self-Selected Resistance Exercise Load: Implications for Research and Prescription
Resistance training is medicine: effects of strength training on health
The Physical Activity Guidelines for Americans
Dose-dependent association between muscle-strengthening activities and all-cause mortality
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Protein to Maximize Whole-Body Anabolism in Resistance-trained Females after Exercise
How much protein can the body use in a single meal for muscle-building?
Effectiveness of a 2-Week Strength Training Learning Intervention on Self-selected Weight-Training Intensity
Applications of the dose-response for muscular strength development
Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
Accuracy in Estimating Repetitions to Failure During Resistance Exercise
View all episodes
By Chat Sh*t Get FitFrom a health stand point why should you do weight/resistance training? Here are our 3 steps to get started and succeed
- Establishing Your Own Personal Why (Try something new? A specific goal such as competing in a weight-based sport, or joining something like the armed forces.)
This episode is aimed at beginners/novices however anyone can find value especially coaches that may find value and use some of what's been discussed going forward. Resistance training is fantastic so let's remove the barriers and get everyone in the gym young, old, male, female, other and reap the benefits that come with resistance training.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Self-Selected Resistance Exercise Load: Implications for Research and Prescription
Resistance training is medicine: effects of strength training on health
The Physical Activity Guidelines for Americans
Dose-dependent association between muscle-strengthening activities and all-cause mortality
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Protein to Maximize Whole-Body Anabolism in Resistance-trained Females after Exercise
How much protein can the body use in a single meal for muscle-building?
Effectiveness of a 2-Week Strength Training Learning Intervention on Self-selected Weight-Training Intensity
Applications of the dose-response for muscular strength development
Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
Accuracy in Estimating Repetitions to Failure During Resistance Exercise