There is never a time like the present to achieve your personal health goals! Whether it be to build muscle mass or maintain strength, weight training is an important aspect in supporting a strong and healthy body at any stage of life. Embrace your health and tune in LIVE to Make America Healthy radio show as host Beth Shaw interviews fitness experts Alicia Cross and Judy Arazoza. Together they will lay out a practical guide on how to practice strength training safely and effectively for all ages.