<p>In this podcast episode, I talk about lifting weights and if that’s something that will benefit younger athletes.
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In this podcast episode, I talk about lifting weights and if that’s something that will benefit younger athletes.

Weight Training For Younger Kids

This podcast talks about systems and strategies you'll need to get your children (and entire family) off to a long, productive, and enjoyable sports journey. School, sports, and mindset are what the discussions focus on as the building blocks for an extraordinary life. We talk about general fitness/exercise, specific performance drills, nutrition, leadership, and personal development.

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Weight Training For Younger Kids

Weight Training For Younger Kids