Confused about how much weight you can lift in pregnancy? Not really sure what exercises are safe? You want to stay strong and toned, and ideally prepare for labour and post-birth recovery, but not sure how?

Welcome to the PregActive Podcast! In this episode, PregActive Founder, Kerryn Boyle talks you through the why, when and how of weight training in pregnancy.

In less than 12 minutes you'll feel informed, empowered and confident to stay fit and active during your pregnancy.